ok so i've been procrastinating this diet for wayyy too long. but my dr finally put the smack down on me saying "i can not put you on fertility treatment until u lose weight." so i cursed all day long went grocery shopping and continued to curse that much more from all the things i wanted to what i was allowed to have...
three days later i finally got some things i think are really gonna help. pb2 and chia seeds, i've already done every diet known to mankind and i hate them all!! so i'm gonna do low carb (ugh) as that will bring my insulin levels down right away. (i have another dr appt in 18 days and he wants results!!)
so i just made my first home made smoothie and was very excited at how good it was :)
ingrediants:
1/2 cup mix berries (frozen)
handful of ice
1 1/2 cup of water
cottage cheese single serving container
2 tbsp pb2
1/2 tsp chia seeds
2 packets stevia "in the raw"
now it's not zero carbs by any means but it's a lot lower than what i could've done for lunch...
visions of churches chicken and french fries.... ugh i can't even type the words without wanting to say fml and go there!!
but i'm still here... gotta be strong... maybe my hubby will like the smoothie enough to encourage me some more...
